Monthly Archives: January 2014

What’s Your 2014 Word of The Year?

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BalancingRocks

It is nearing the end of January.   After a month of meditating and introspection it has become very clear to me that “balance” best defines everything I want to cultivate this year.

Last year I launched my own business. Having had this dream for such a long time, I threw everything  into it, working tirelessly to get it up and running in the pursuit of financial freedom.  I did this without much structure or intention.

Slowly, throughout the year, I felt many things in my life falling out of balance. This included my health, my marriage, my finances, and my sanity. I was working my proverbial ass off to get the business moving. In retrospect  I could have worked less AND kept my sanity if I had only taken time to set my intentions.

This year I am reclaiming my bliss by setting my intentions and creating my “word” for 2014.

Coming up with a “word of the year” was a tool I learned from one of my mentors, Christine Kane.  The first year I tried this, I experienced a profound evolution within myself.  I believe this evolution was a direct result from my setting my intentions for the year.

So, after much deliberation I decided on “BALANCE” as my word for 2014.  I am going to take the image you see here and print it, then put it up in my house so it reminds me of my intention whenever I look at it. I recommend you do the same with your word. Find an image or create one with your word on it and put it where you will see it everyday.

What can you see within yourself that you want to cultivate?

What is your word of the year?

Some people like to keep their word personal and close to their heart. Personally, I find if I shout it from the rooftops, it creates a bigger vibration for me and better results. If you are like me, please share your word with us, we’d love to hold it in vision for you.

Here is a helpful and fun video created by Christine Kane explaining the power of picking a word of the year.  She even includes a “word of the year discovery tool” to help you select your word with clarity and intention. She made this video in 2009, but the information is timeless.

I hope you get as much out of this practice as I do.

Have fun, and may 2014 bring you buckets full of bliss! Cheers!

Change Your Brain, Change Your Life

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brain-rgb-sm-300x300“Your brain is the organ of your personality, character, and intelligence and is heavily involved in making you who you are.”  Daniel Amen said this. Learning about his work, helped me make a connection  I have never made before.  The health of our brain determines the quality and longevity of our lives.

Unhealthy brain = unhealthy life.  Fact.

Take a minute to take this in, it may be the single most important bit of information you ever learn.

Most of my posts at Self Blisscipline focus on what I hope,  helps to create  healthier brains. I am talking about the energetic mind as well as the physical brain itself. Did you know that 1/3 of the nutrients we eat go directly to the brain? Did you know that negative thoughts actually affect how our brain functions in every moment? Did you know that being overweight has as much affect on damaging our brain as physical brain injuries?  I did not know any of this until I saw Daniel Amen’s TED Talk.

In order to create a life we love, we need to start thinking about our brains and how our everyday actions affect its development.  And…if you are concerned your brain may not be in the best shape, don’t fret. You can begin reversing the damage in as little as two months!  There is no time like the present to start doing just that.

So, take little time to watch this TED Talk. By sharing this information I hope to have taken a step towards making my own brain healthy AND yours as well.  Here’s to healthy brains and lots of Self Blisscipline in 2014! Enjoy.