Word of the Year…It’s NOT too Late!

Yes, I know its April but it’s taken me until now to be 100% sure what I wanted my word of the year to be.  My past words have included balance, gratitude, and completion. This year I took a different approach. I asked a question. “What is the one habit or way of being I would like to shift this year?”.  The thing that kept showing itself to me, was how easy it was for me to be shaken up.  This happened in traffic, with my husband, with co-workers, relatives, hell just about anywhere and anytime I had my triggers pushed.

I began to notice my frequent habit of becoming a victim of circumstances. I also noticed, this “habit”, this “reaction”, creates stress in my body. Neither of these two things is appealing to me at all! I want to be a strong person, stress free and full of energy.  So…. what do I need to be? UNSHAKEABLE.

This is the first year I have taken the time to really delve deep into what is wanting to emerge from me, remembering who I am and why I am here on this planet at this time. In order for me to walk the path I’ve chosen, being unshakeable is required.

So I am doing it, daily. When a situation arises and I feel triggered, I simply say “thank you for this opportunity to practice being unshakeable”. At first it wasn’t easy at all, it was actually really damn hard but that is what practice is about, doing something until we master it. Every day is about making clear and mindful choices about how I choose to feel, beyond what anyone else does or says, beyond circumstances I perceive as negative.

This “practice” in itself has become part of MY self-blisscipline. Being strong makes me feel truly blissful. Being in control of how I feel keeps me in balance. THIS is what the concept of self-blisscipline is all about, taking time to discover and remember what it is that makes us truly blissful then putting those things into practice.  Through mastering the art of self-blisscipline we create a bliss filled and inspired life.

Try it yourself.  Ask, “What is seeking to emerge through me?” – “Who am I?” – “What habit or state of being do I want to shift?”, then sit with these questions without expectation and see what unfolds.



What’s Your 2014 Word of The Year?



It is nearing the end of January.   After a month of meditating and introspection it has become very clear to me that “balance” best defines everything I want to cultivate this year.

Last year I launched my own business. Having had this dream for such a long time, I threw everything  into it, working tirelessly to get it up and running in the pursuit of financial freedom.  I did this without much structure or intention.

Slowly, throughout the year, I felt many things in my life falling out of balance. This included my health, my marriage, my finances, and my sanity. I was working my proverbial ass off to get the business moving. In retrospect  I could have worked less AND kept my sanity if I had only taken time to set my intentions.

This year I am reclaiming my bliss by setting my intentions and creating my “word” for 2014.

Coming up with a “word of the year” was a tool I learned from one of my mentors, Christine Kane.  The first year I tried this, I experienced a profound evolution within myself.  I believe this evolution was a direct result from my setting my intentions for the year.

So, after much deliberation I decided on “BALANCE” as my word for 2014.  I am going to take the image you see here and print it, then put it up in my house so it reminds me of my intention whenever I look at it. I recommend you do the same with your word. Find an image or create one with your word on it and put it where you will see it everyday.

What can you see within yourself that you want to cultivate?

What is your word of the year?

Some people like to keep their word personal and close to their heart. Personally, I find if I shout it from the rooftops, it creates a bigger vibration for me and better results. If you are like me, please share your word with us, we’d love to hold it in vision for you.

Here is a helpful and fun video created by Christine Kane explaining the power of picking a word of the year.  She even includes a “word of the year discovery tool” to help you select your word with clarity and intention. She made this video in 2009, but the information is timeless.

I hope you get as much out of this practice as I do.

Have fun, and may 2014 bring you buckets full of bliss! Cheers!

What’s Your Word of The Year?

I want this year to be the best year ever, not just for myself, but for you too!

Last January during a women’s workshop I was introduced to the idea of selecting a “word of the year”.  At the time, it seemed so simple. I didn’t have  faith  it would have much impact on anything in my life. I was wrong;  surprisingly (wonderfully) wrong. Picking my word last year (truth) had such a powerful impact on my life, it actually set me on a completely different path.  I believe my intentions for selecting this word, created situations in my life that forced me to deal with what was true to me and in turn helped me get very clear about the life I wanted to begin living.

One of my mentors, Christine Kane, was kind enough to create this cool video explaining the power of picking a word of the year.  She even includes a “word of the year discovery tool” to help you select your word of the year with clarity and intention. I hope you get as much out of this practice as I continue to.

Enjoy and Happiest of New Years to You!